how to lose weight fast : Weight loss diets :

The fight against cellulite today affects millions of women worldwide. It can occur at any age and may be related to a number of factors, hormonal changes, weight changes, dehydration, lack of exercise, poor diet, etc ...

Solving the problem of cellulite is possible by changing our habits. Better to start with exercise. It should be noted that they may be mild, but daily exercise are needed. It is also recommended to change to a healthy and balanced diet, drink plenty of fluids and getting enough sleep at least 7 hours a night. It is essential to reduce salt intake.

If you already have cellulite, it is recommended that you follow a special diet to periodically cleanse the body of toxins and improve skin condition.

Below is a quick diet to lose weight fast and get rid of cellulite. It should be applied for three weeks, its effectiveness is greatly enhanced when combined with dietary restriction and physical activity: walking, jogging, swimming or other sports that have your preference.

Monday

Breakfast: fruit juice of citrus fruits or vegetables, 1 boiled egg, coffee or tea without sugar
Lunch: grilled steak, tomato and cucumber dill dressing: Mix ½ tablespoon olive oil, 1 yogurt and spices of your choice

Snack: 1 cup of skim milk without sugar, a grapefruit
Dinner: 120 g low-fat cottage cheese, spinach salad dressing or olive shoots linseed oil, lemon juice or cider vinegar 

Tuesday

Breakfast: tomato juice, 1 boiled egg, coffee or tea without sugar
Lunch: 200 g of fish, lettuce, celery, cucumber seasoning olive oil or flax, lemon or apple cider vinegar or vegetables steamed
Snack: 1 apple, coffee or tea without sugar
Dinner: vegetables, seasoned with 1 tablespoon olive oil, 2 slices of pineapple 
Wednesday
Breakfast: 1 cup skim milk with cereal and 1 tablespoon of honey
Lunch: 2 boiled eggs, tomatoes, seasoning olive oil or vinegar linen cider with spices of your choice, salad of baby spinach
Snack: 1 apple, coffee or tea without sugar
Dinner: raw or cooked steamed vegetables, plain yogurt dressing with lemon or olive oil or flax with cider vinegar, 200 g of fish steamed or baked and two slices of pineapple

Thursday

Breakfast: orange juice, coffee or tea without sugar
Lunch: 1 grilled white chicken (150g) zucchini steamed or boiled decorated with a teaspoon of olive oil
Snack: 1 cup of skim milk without sugar, 1 apple
Dinner: 150 grams of beef steak with herbs, pumpkin steamed or water, salad mix
on Friday
Breakfast: 1 white low-fat cheese with fresh fruit, coffee or tea without sugar
Lunch: 50 g of whole wheat pasta, pepper, salt, salad seasoning spinach same as the days before
Snack: 2 slices pineapple, coffee or tea without sugar
Dinner: vegetable soup, lettuce mixture, 70 g of cheese Dutch or Swiss 

Saturday

Breakfast: 2 slices of fresh pineapple, coffee or tea without sugar
Lunch: 2 boiled eggs, asparagus or other vegetables steamed with a teaspoon of olive oil
Snack: 1 fruit (your choice), coffee or tea without sugar
Dinner: 1 chicken embellished white soy sauce, steamed vegetables with a teaspoon of olive oil 

Sunday
 
Breakfast: 1 white low-fat cheese with fruit, coffee or tea without sugar
Breakfast: 1 egg, 50g cream cheese, steamed vegetables with a teaspoon of olive oil
Snack: 2 slices of pineapple or fresh fruit salad, coffee or tea without sugar
Dinner: 50g wholemeal pasta with pumpkin steamed or embellished water soy sauce or cooked steamed vegetables
Please note this plan is one that can lead to severe deficiencies since its restrictions. It is therefore temporarily to apply and should not be followed in the long term because it could put your health at risk.